1. Immune Enhancer.
Do you know: Guavas are one of the richest sources of vitamin C? That’s right Guavas contains 4 times the content of vitamin C that is present in oranges. Vitamin C helps improve immunity and protects you against infections and common pathogens.
2. Reducing Cancer Risk.
“Lycopene, Quercetin, Vitamin C and other polyphenols act as erotic antioxidants that neutralize free radicals produced in the body, preventing the growth of cancer cells. Guavas have been shown to be successful successfully in reducing the risk of prostate cancer and also inhibiting the growth of breast cancer cells because they are rich in lycopene “, said Dr. Manoj K. Ahuja.
3. Inhibiting Diabetes.
because of its rich fiber content and low glycemic index, Guavas prevents the development of diabetes. While the low glycemic index inhibits sudden immortal surges, the fiber content ensures the sugar level is well regulated. Guavas also help reduce triglyceride and bad cholesterol (LDL) levels, which contribute to the development of heart disease.
4. Promotes digestion in the body.
Guava is the richest of dietary fiber compared to other fruits and only one guava meets 12% of your daily recommended fiber intake, which makes it very beneficial for your digestive health. Guava seeds, if swallowed whole or chewed, function as excellent exposures as well, helping to form healthy bowel movements.
5. For Eye Health.
Because of the presence of vitamin A, guava is known as a booster for health vision. Not only can it prevent vision degradation, but even improve vision. This can help slow the appearance of cataracts and macular degeneration. Although Guavas are not rich in vitamin A as carrots, they are still a very good source of nutrition. Guavas help slow the appearance of cataracts and macular degeneration.
6. Good during pregnancy.
Because Guavas contain folic acid, or vitamin B-9, which is recommended for pregnant women because it can help in developing the baby’s nervous system and protect newborns from neurological disorders.
7. As a Medication for Toothache.
Guava leaves beat tooth pain because they have powerful anti-inflammatory actions and strong antibacterial abilities that fight infections and kill germs. Thus, consuming Guava seeds works as a fantastic home remedy for toothache. Guava leaf juice has also been known to cure toothaches, swollen gums and oral ulcers. Magnesium in Guavas helps relax the body’s muscles and nerves. So after a hard workout or a long day at the office, guava of course is you need to relax your muscles, attach stress and give your system a good energy boost.
8. Good for your brain.
Guavas contain vitamin B3 and vitamin B6, also known as NIACIN and Pyridoxine respectively, which help improve blood circulation to the brain, stimulate cognitive function and relax nerves.
9. Weight loss.
Without sacrificing your intake of protein, vitamins and fiber, Guava helps you lose weight by regulating your metabolism. Guava makes snacks very filling and fulfills appetite very easily. Guava, especially raw guava, also has sugaras that are far less than apples, oranges, grapes, and other fruits.
10. Medicine for coughing and deman.
Guava has one of the highest amounts of vitamin-C and iron among fruits, and both have proven to be a prevention of cold infections and viruses. Raw orange juice or guava leaf herbs are very helpful in reducing cough and fever because it helps get rid of mucus and disinfections of the respiratory tract, throat and lungs.
11. As a deterrent to aging.
Guavas are rich in vitamin A, vitamin C and antioxidants such as carotene and lycopene which help protect the skin from wrinkles.
12. Increase correction.
Guava helps improve skin tension and freshness. Guavas are also a great source of vitamin K, which helps get rid of skin discoloration, dark circles, redness and irritation of zits.
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