According to the world health organization, approximately 1 million people die from suicide annually. every 40 seconds, there is a record of suicide attempt. Depression plays a vital role in this.
Anxiety and Depression is not just something we can sweep under the carpet. Some people goes around wearing a smile of summer rain. But deep inside, they are depressed to the death.
Anxiety is one of the major causes of Depression, everyone has anxiety but in different proportion. Being anxious has some advantages which includes keeping us sobber and vigilant. But at the same time can be over whelming and prevent us from doing things we want to do, like going to places, making friends, going to the GYM etc.
Being anxious is pristine and its a way of our body responding to potential harm. In the world we are living today, stress are rather mental other than physical. Worries not properly tamed can trigger anxiety. Some people are able to scale through and remain un-agitated by stress why others are less imune to stress and easily become incapacitated.
Ways of Dealing with Anxiety
Anxiety are of different forms, so different approach can be used to tackle this situation. Here are some tips on tackling Anxiety and Depression.
1. Anxiety management training: this is best for people with generalized anxiety. In this training, in this training, a therapist help people to replace, thoughts of depression with thought of relaxation.
2. Light therapy: studies shows that over exposure to dark places can lead to some form of depression. indoors environment are darker than outdoors environment to combat this, light boxes can be used to increase light exposure. So its a great idea to occationally get exposure to lightning.
3. Hang out with friends and family: if you ever have any thoughts of self-harm, its important to try as much as you can to talk to friends and family. self-harm is a symptom of distress but not necessarily a psychological illness.
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