It’s probably not easily achievable to keep your calorie intake under control. Our busy routine doesn’t give us much choice over the meal selection either. We often settle for low-junk food as much as we would love,  the body has not but to work with the resources made available to it even though they cause some negative effects.

Our health is at risk!

But there is an incredible readily available easy shortcut to help the body improve and adjust itself in a self-induce manner without the cost of resources “Exercise“.

The importance of exercise cannot be over emphasized and those who have tasted the reward are always longing for more. But the majority are still not making use of this free incredible activity.

Leave all worries aside, it will only take some few minutes to engage in this short but powerful exercise.


Press Up/Push Up

Image source 

Watching a person inaction of this exercise might make it looks difficult, but it actually easier than you think, you just need to know your current strength and go up one level at a time. You can start with just 10 push ups for three days, increase it to 15 afterward take it a little bit higher from there and you will be surprised at the number you can go if you allow your body to steadily build itself.

The Benefits of Press Up Includes

  • Increase Functional Strength via Full Body Activation.
  • Muscle Stretching for Health and Vitality.
  • Enhance Your Cardiovascular System.
  • Increase Whole Body Muscle Definition – HGH Promotion.
  • Protect Your Shoulders from Injury.
  • Improve Your Posture.
  • Prevent Lower Back Injuries.
  • Save Time While Cultivating a Strong Body
  • Increase Testosterone and Reduce Osteoporosis Development.


Sit Up

Image Source 

What a perfect choice to build up your abs quickly and make that timid naughty pack come out revealing the potential size it has been hiding.

It preferable advised starting your sets of this exercise very early in the morning, performing this exercise after dinner might eventually lead to a running stomach for some individual which isn’t a pleasant experience. As per the normal rule, go up the level one step at a time and leave a day or two out in a week for body repair-function.

This exercise is performed by lying flat your back on the floor, a mat or on your bed, putting your two hands on your head, raising your two legs to bend in front of you, then trying to sit up while maintaining the position of your legs.

Some Benefits Includes 

  • strengthening of your core and stabilizing muscles
  • greatly help to increase flexibility and range of motion
  • having a better posture and reduced risk of getting a back strain or injury
  • calorie burner and easily gained abs.



Image Source

One of my favorites to easily gain a much noticeable balance during a walk or while standing.

This exercise trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle and some part of the lower body.

This exercise is performed as illustrated by the picture above and serve a major benefits of enhancing the pelvic, thigh and leg regions.

These 3 sets of exercise might take less than 5 minutes to perform but their rewards and benefits are very remarkable.

You will experience their immediate effect via a better mood, clear and open mind.

With the little time and energy required by these 3 simple exercises you probably have no excuses not to start pressing on that body.

Which of the exercise do you find more appealing and love doing or will be doing most?



Credits: Featured image modified form

This post was first written on steemit by me




Why You Need To Start Exercising 

Your Remaining Votes (within 24hrs) : 10 of 10
17 votes, average: 5.00 out of 517 votes, average: 5.00 out of 517 votes, average: 5.00 out of 517 votes, average: 5.00 out of 517 votes, average: 5.00 out of 5 (17 votes, average: 5.00 out of 5)
You need to be a registered member to rate this.
(2662 total tokens earned)