if you install meet one from app store
then open app
then click on Discovery
then click on token migration then choose the token you want to migrate.
Then open my etherwallet.
Then paste your EOS name that you got when you made your EOS account the weird one that has 12 letters, in the first box
Then paste your eth address in the second box.
Then press my migrate.
Then they will give you an address to send your tokens you wish to migrate
Then go back into myethwallet and and send your tokens to that address.
And once your transaction has gone through go to myetherscan put your eth address in there, search for your account and copy the TXhash and paste it into the last window in the meet one wallet. You will have to do this once for meet.one tokens and another time for keos tokens